Vishalgotjacked Confident For Life Join C4L
Confident For Life · Online coaching, worldwide

I was 115 kg.
I know exactly why
you haven't started.

Confident For Life is my online coaching programme for working men over 30. Your plan is built around your job, your food and your week, not copied from someone whose life looks nothing like yours.

30 minutes, one to one. If I am not the right coach for you, I will say so on that call.
Vishal Kumar Singh, December 2024, 115 kg
December 2024
115 kg
Vishal Kumar Singh, January 2026, 70 kg
January 2026 · 1 year later
70 kg
45 kg
I lost it myself
60+
Men coached since
25 kg
Average client loss
40k
Following the journey
01 — Who this is for

You are not lazy

The plan was built for somebody else. That is a different problem, and it is a fixable one.

01
You have already started 4 times
Every attempt held for 3 weeks. Then one bad week arrived and took the whole thing down with it.
02
Your work does not care about your diet
Late meetings, travel, food you did not choose. Any plan that needs a perfect week is useless to you.
03
You do not want to cook two dinners
Your food should be what is already on the table at home, in the right amounts, with enough protein next to it.
04
Nobody is checking on you
That is the part that decides everything. Not the app, not the workout. Someone reading your week and asking why.
02 — My story

75 to 115,
and back to 70

I went into the trial room, took my shirt off and looked at myself properly for the first time in years.
In college I trained, ate normally and sat around 75 kg. Then work started. Long sitting hours, meals whenever, no sleep, and 5 years that added 40 kg while I told myself this is just what happens to everyone.
October 2024 was the first warning: pre-diabetes, high blood pressure, high cholesterol, at 27. I still did nothing.
December 2024, buying clothes, XXXL was not closing. I asked for a 4XL and the salesman said they do not keep 4XL ready made, they would have to take my measurements and get it made.
1 year later the scale said 70 and my blood report came back clean. Nothing about it was dramatic. It was one plan that fit my actual life, and someone checking my numbers every single week.
Vishal, 2020, 88 kg
88 kg
2020
Vishal, 2021, 95 kg
95 kg
2021
Vishal, 2022, 101 kg
101 kg
2022
Vishal, 2023, 110 kg
110 kg
2023
Vishal, Dec 2024, 115 kg
115 kg
Dec 2024
Vishal, Jan 2026, 70 kg
70 kg
Jan 2026
My own photos, 2020 to January 2026
Zero confidence to full confidence
03 — Client results

It worked on me.
Then on 60 others.

25 kg
Average loss
6–12
Months typical
Client before and after, 98 kg to 73 kg
98 kg → 73 kg
25 kg · 9 months
Forties, desk job, home gym. Starting late still counts as starting.
Client before and after, 110 kg to 80 kg
110 kg → 80 kg
30 kg · 1 year
1 year, small changes stacked. Never a crash diet.
Client before and after, 95 kg to 75 kg
95 kg → 75 kg
20 kg · 6 months
In sales, meets clients daily. Wanted to look right in his shirts.
Client before and after, 104 kg to 86 kg
104 kg → 86 kg
18 kg · 6 months
6 months on home cooked food. No supplements, no crash weeks.
Client before and after, 83 kg to 68 kg
83 kg → 68 kg
15 kg · 4 months
Years in the gym but no diet in place. I fixed the food and the last 15 kg finally moved.
Your photo could sit in this grid next year.
Same system, adjusted to your week. It starts with one call.
Book a free call
04 — In their own words

60+ people.
60+ different lives.

“I started at 140 kg. I was depressed, insecure, and avoided parties and even friends. Today I'm 120 and still moving forward. Losing 20 kg gave me back something I'd lost long ago: hope. Vishal believed in me even when I didn't believe in myself.”
Anurag · 140 → 120 kg
“2 part-time jobs, personal struggles, a divorce. Everything was falling apart and I wanted control back. In 9 months I went from 100 kg to 80 kg, and more than the weight, I got my confidence back.”
Kevin · 100 → 80 kg
“I'm in marketing, so I'm in front of people daily. At 105 kg I didn't want a six-pack. I just wanted to look good in my clothes. Six months later I'm 85 kg and I carry myself differently. Next goal: a six-pack in 6 months.”
Lewis · 105 → 85 kg
“6 months ago I knew I had to change my life but had no idea where to start, so I messaged Vishal on Instagram. I lost 15 kg, and he never made me chase shortcuts, he taught me habits I can keep for life.”
Jai · −15 kg
“I'd been in the gym 3–4 years but never fixed my diet, so I saw hardly any progress. 4 months with Vishal and I'd lost 15 kg and could see my abs for the first time in my life. He made the whole process simple and sustainable.”
Austin · −15 kg, first abs
Every one of them thought they were the exception.
Different ages, jobs and starting weights. The same weekly routine underneath.
What the weeks actually look like
Client chats · names hidden
12 kg in 3 months. He sends his weight daily. I read the trend, not the day.
Client message: 12 kgs down in 3 months
XXXL to XXL. The scale stalls some weeks. Clothes still tell the truth.
Client message: down from XXXL to XXL shirts
5 kg in 2 weeks. Weight, BMI and body fat, not just the scale number.
Client message: 5 kg lost in 2 weeks
Belt 1 hole closer. Waist size matters more than the number on the scale.
Client message: belt one hole closer
05 — The programme

Confident
For Life

What you actually get

Confident For Life is fully online, wherever you are. Built for you after our first call, then checked and changed every single week until you no longer need me.

01
Custom diet plan
Everyday home food, office friendly. Nothing you cannot buy locally.
02
Custom training plan
Gym or home, matched to the equipment and time you have.
03
Weekly progress review
Weight, waist, energy, then the plan changes.
04
Weekly video call
One to one, face to face. I go through your week honestly.
05
Form check video reviews
Send a clip, get it corrected before it turns into an injury.
06
24/7 chat support
Questions, doubts, bad days. Send them anytime and I will get back to you.
07
Travel and party protocol
Weddings, work trips, late dinners. Planned in, not banned.
08
Supplement guidance
Only if your food genuinely cannot cover it. Most people need nothing.
09
Sleep and step targets
The 2 things that quietly decide how the rest of the week goes.
10
Keeping it off
Most people gain it all back. The last phase teaches you to eat and train without me.
Step 01
Apply
A short form. Where you are now, what you have already tried, and what you actually want.
Step 02
Free call
30 minutes, one to one. I have sat where you are sitting, so nothing you say is going to surprise me.
Step 03
Week 1
Your plan lands, your weekly call goes in the diary, and the boring, effective part begins.
06 — Straight answers

What men
ask me first

I have tried and failed before. Why would this be different?
Because last time you did it alone, on a plan written for somebody else. Here the plan is built on your own week, and every week I look at your numbers and ask the uncomfortable questions before you drift. On my own I never lasted past 3 weeks either.
I travel and eat out constantly. Can this still work?
Yes. Weddings, work trips and late dinners ran right through my own 45 kg. You get a protocol for eating out instead of a plan that falls apart the moment you leave your kitchen.
Do I need a gym?
No. Home training works if that is what your life allows, and plenty of my clients train with almost nothing. If you do have a gym, I will make proper use of it.
What will I have to eat?
Everyday home food, office friendly, nothing your family cannot eat with you. Rice never left my plate through the whole 45 kg. What changed was the protein next to it and the size of the portion.
How long does it take?
Most clients run 6 to 12 months and the average loss is 25 kg. Month 1 is usually 3 or 4 kg that nobody else notices, and that is exactly the month most people quit in.
Do you take everybody?
No. Confident For Life stays small because every client gets a weekly call. And if you have an existing medical condition, bring it up on the call and loop in your doctor before you start.
07 — Start here

If there is a photo on your phone you took for nobody, you already know.

Tell me where you are right now. I have sat exactly where you are sitting, so nothing you say is going to surprise me or be judged, and I will be honest with you about how I can help.

Apply for Confident For Life Book a free call
Or message me on @vishalgotjacked